Find what feels good

Also known as talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties sessions will focus on helping:

• Individuals suffering from stress, anxiety, phobias, depression, PTSD or excessive grief
• Couples needing to communicate and open their hearts to each other

focusing on setting and achieving goals in any of the following developmental areas:

• Removing blocks to finding your life purpose(s)
• Finding your life purpose(s)
• Helping you to manifest your life purpose(s) 

Focuses on providing a supportive safe space where you can develop clinical skills and find answers to your challenging cases.

To practice clinical social work in the State of New York:

• You must hold a masters degree in social work from an accredited university • be licensed in the State of New York
• The applicant completes a minimum of 100 hours of face-to-face supervision (individual or group)with a board approved supervisor
• Over the course of 3000 hours of professional experience 

Practices are a powerful complement to psychotherapy treatment for PTSD. A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that are needed in everyday life. Yoga has proven to aid in a healing journey.

• Pranayama (breathing)
• Asana (restorative postures connected with breath) 
• Yoga Nidra • Meditation