Virtual Psychotherapy Available in Maryland, New York, and New Jersey

  • Graceful Growth Wellness
  • Latisha Gee Torres
  • The Growth Garden
  • More
    • Graceful Growth Wellness
    • Latisha Gee Torres
    • The Growth Garden
Get in Touch
  • Graceful Growth Wellness
  • Latisha Gee Torres
  • The Growth Garden
Get in Touch

Stop Performing Strength. Start Living in Softness & Self-Trust.

Specialized Somatic & Mindful Psychotherapy

for high-achieving adults, over-functioners, and eldest daughters ready to release survival mode, set unshakeable boundaries, and heal from the pressure to carry it all.

Book Your Free 15-Minute Consultation

Grace is the key to growth.


Audre Lorde

Who We Are

You Don't Have to Keep Carrying It Alone.

On the outside, you have it all together. You’re capable, reliable, and the person everyone turns to when things fall apart. But on the inside, your nervous system is exhausted.

This space is built for you if you’re tired of:

  • Performing strength while feeling completely burnt out and unsupported.
  • Living in high-functioning anxiety or constant hyper-vigilance.
  • People-pleasing and boundary guilt feeling responsible for everyone else's emotions.
  • Being the "strong one" who never gets to drop their guard or be taken care of.

Therapy here isn't another thing on your to-do list. It is a dedicated sanctuary where your full self is welcome—your truth, your grief, your softness, and your voice.

“Love yourself through it.


Tracee Ellis Ross

Why Talking About It Isn't Enough

Anxiety lives in your body, not just your mind. Combining Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and somatic practices, we help you regulate and find peace.

Together we help you

Cognitive Behavioral Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy


Shift Unhelpful Thought Patterns: Use proven CBT strategies to identify and unhook from perfectionism, guilt, and harsh self-criticism.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Build Psychological Flexibility: Apply ACT-informed tools to stop struggling against discomfort and start taking action aligned with your values.

Somatic Practices

Acceptance and Commitment Therapy

Somatic Practices

Regulate Your Nervous System: Learn body-centered somatic tools to move out of fight, flight, or fawn and into lasting peace.

Graceful Growth Wellness

Individual Sessions

Deep, individualized care combining CBT, ACT concepts, and somatic practices to help you break survival patterns and step into self-trust. (Available in MD, NY, and NJ)

Book Your Free 15-Minute Consultation

Immersive Wellness Retreats (Coming Soon)

Retreats & Rest Sanctuaries

Curated, high-end wellness travel experiences designed to enrich and deepen your therapeutic journey. Step away from daily noise into immersive rest, nervous system restoration, and somatic alignment.

Join the Retreat Priority List

Investment & Practice Policies

Private Pay Rate: $200 / 53-minute session

Direct private pay ensures full privacy and customized care without insurance restrictions. PPO clients may receive 50%–80% out-of-network reimbursement via monthly superbills. 

Limited insurance-covered slots are available upon request during your consult.

Book Your Free 15- Minute Consultation

You are Enough

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