Helping You Heal from the Pressure to Always Be Strong
Mindful Psychotherapy
Who We Are
Mindful Psychotherapy
At Graceful Growth Wellness, I specialize in supporting Black women and adult children of emotionally unavailable or addicted caregivers who are ready to stop performing strength and start living with authenticity, boundaries, and self-trust. Therapy is a space where your full self is welcome your grief, your truth, your softness, and your voice.
Graceful Growth Wellness
Individual Sessions
If you’ve been living in survival mode, your anxiety, shutdown, people-pleasing, or emotional reactivity can start to feel like “just who you are.”
In therapy, we explore what your nervous system has learned to do to stay safe and build practical tools to help you feel more grounded, emotionally steady, and in control.
My work is trauma-informed and integrates CBT, mindfulness, and nervous system education.
Available for adults in NY, NJ, and MD.
Therapist-Led Small Groups
Healing in community can be powerful — especially when you’re tired of carrying everything alone.
My small groups are structured, supportive, and intentionally kept small so you feel safe, seen, and supported. You’ll learn nervous-system-informed tools, reflect, and practice new ways of responding in real life.
Common group themes include triggers, boundaries, people-pleasing, shame, emotional regulation, and relationship patterns.
Available for adults in NY, NJ, and MD.
Workshops + Nervous System Education Series
These workshops break down the autonomic nervous system in plain language and teach practical tools for shifting out of survival mode.
We explore fight, flight, freeze, and fawn and what these responses look like in everyday life so you can understand your patterns and learn how to support yourself differently.
Workshops are educational, trauma-informed, and grounded in clinical insight and real-life application.
Not sure where to start?
Workshops teach the basics, groups help you practice, and therapy supports deeper healing.