Helping You Heal from the Pressure to Always Be Strong

Psychotherapy Mindfulness and Coaching

Psychotherapy Mindfulness and Coaching

If you’ve spent your life putting others first, holding it all together, or feeling like your worth is tied to how much you give, you're not alone.

You don’t have to do it alone. Let’s begin the journey together.

Grace is the key to growth.

Audre Lorde

Who We Are

Psychotherapy Mindfulness and Coaching

At Graceful Growth Wellness, I specialize in supporting Black women and adult children of emotionally unavailable or addicted caregivers who are ready to stop performing strength and start living with authenticity, boundaries, and self-trust. Here therapy is a space where your full self is welcome, your grief, your truth, your softness, your voice.

“Love yourself through it.

Tracee Ellis Ross

We accept major insurance and offer self-pay sessions.

At Graceful Growth Wellness, we offer a variety of services to support your journey. All sessions blend psychotherapy, mindfulness and coaching through Cognitive Behavioral Therapy (CBT) to help you achieve lasting growth and healing.

Graceful Growth Wellness

Individual Sessions:

Personalized sessions that combine psychotherapy, mindfulness and coaching to support deep emotional healing and real-life transformation.

Small Group Coaching:

A supportive space for shared stories, healing, and growth with others on similar journeys.

Workshop Series:

Interactive spaces to practice self-care, set boundaries, explore identity, and reconnect with your inner wisdom.

Helping You Heal from the Pressure to Always Be Strong

Psychotherapy Mindfulness and Coaching

Grace is the key to growth.

Who We Are

Psychotherapy Mindfulness and Coaching

“Love yourself through it.

We accept major insurance and offer self-pay sessions.

Graceful Growth Wellness

Individual Sessions:

Small Group Coaching:

Workshop Series:

What is wellness?