Mindfulness
Mindfulness
Is a form of meditation that offers you the opportunity to bring awareness to your thoughts, emotions and physical sensations in your body with kind awareness.
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Mindfulness practices
Involves breath work, guided imagery, and other practices to relax the body and mind and help reduce stress
How mindfulness help's us
Mindfulness teaches us how to respond to stressful situations with awareness of what is happening in the present moment, instead of simply reacting instinctively and unaware of what emotions or motives may be causing that decision.
Yoga
yoga is
The connection of mind, body and spirit. Yoga is more than a physical practice, yoga is breath, movement, and meditation. Through breath and movement yoga is a great way to stretch your body, focus your mind, and relax your spirit.
Growth Sessions
Mindfulness Session
Mindful Movement Session
Mindful Movement Session
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Mindfulness exercises, techniques and activities that can help you develop and deepen your personal mindfulness practice.
Mindful Movement Session
Mindful Movement Session
Mindful Movement Session
Tailored to the specific needs of each practitioner mindful movement is a mixture of yoga, mindfulness meditation, breath work and relaxation exercises. We support practitioners to calm their mind by first calming their body. I believe we need to feel safe, confident, strong, and steady in our body to strengthen our emotional well-being. Please specify session type: Chair, Restorative, Bed (somatic), Child Friendly
WELLNESS COACHING SESSION
Mindful Movement Session
WELLNESS COACHING SESSION
Wellness coaching is designed to help you make significant life changes by providing supportive reinforcement. Wellness coaching does not diagnose or treat any kind of mental illness that is included in the DSM-V. Wellness coaching focuses on highlighting strengths and identifying limiting beliefs and thinking patterns that keep you stuck. Wellness coaching is short term, fast paced, directive and solution focused. Wellness coaching sessions are designed to facilitate sustainable behavior change by shining the light on your unique skills, strengths and inner resources in order to help you transform your dreams and desires into achievable goals through action. During coaching sessions you will learn evidence based cognitive and emotional skills needed to reduce stress and anxiety in order to live life at your highest possibility as you establish new ways of being. We offer Wellness Coaching sessions virtually, so you can sign up no matter where you are in the world! Wellness Coaching is booked as a package of 4, 8 or 12
bi weekly sessions.
Grow With Us
Growing Mindfully
FREE mindfulness sessions
Grow to mindfully maintain moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment with kindness.
Join Us Biweekly on Sunday's
starting Sunday 1/29/2023 @ 9am EST
Email Terrell@gracefulgrowthwellness.com
or register below